Let's talk about how to get better sleep. A good bedtime routine can make a big difference in how you feel the next day. Here are 3 tips to help you sleep better: Avoid screens before bed The light from phones and tablets can interfere with your sleep. Try to stop using these devices at least an hour before bed. Instead, read a book, do some stretching, or just relax. This can help your body prepare for sleep. Create a good sleep environment Make your bedroom comfortable for sleep. Keep it cool, dark, and quiet. Blackout curtains can help if your room gets a lot of light. If you live in a noisy area, a white noise machine or app might help. Keep a consistent schedule Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. It might be hard at first, but your body will adjust over time. Some other helpful tips are: Take a warm bath or shower before bed to help you relax; Do some gentle stretching to ease muscle tension; Write down any thoughts or worries to clear your mind. I've been using these tips myself and it's made a big difference. I'm sleeping better and even noticing improvements in my skin.